It's important to get moving for your heart and your health. Find out tips & tricks to move well and sweat off those calories.
75% of the journey to living healthy is to develop an intimate relationship with food & good nutrition is not just quantity but the quality of your food. Read it all here.
Find recipes to have tasty, healthy meals that won't pack on the pounds. Including vegan, vegetarian, gluten-free, and allergy-friendly options too!
Healthy living extends outside of fitness & nutrition-APL gives you insight into what is going on in the world of wellness and health beyond fitness & nutrition. Read product and service reviews, get wellness calendars, and more.
APL believes that what you put ON your body is equally as important as what you put in it. The skin absorbs 60% of what we layer it with, so why not be more green and clean with our beauty? Check out our research, beauty tips, product rundowns, and more info here.
We think having hobbies and making things pretty is just as stress-relieving as a workout. See everything from decorating your table for holidays to jewelry making to DIY bath scrubs in our APL Home & DIY section.